𝓣𝓸 𝔂𝓸𝓾 𝔀𝓱𝓸 𝓯𝓮𝓮𝓵 𝓪𝓷𝓰𝓻𝔂

either on yourself or directed to somebody else. Anger is like a storm rising up from the bottom of your consciousness. I know that you are struggling right now. Feel the moment, just don't ruin yourself or something precious for you. Take all the time for you to be okay until such moment that you can finally relax and be cool again. It's normal to lose your cool, it's normal not being able to stay composed all the time, just don't let your rage take over your body. Being consumed by your madness means you're letting the negativity control you. It will affect your entirety. Therefore, I trust you, whatever the reason is. You can be mad and still be a nice person. Your wrath won't define who you are, but that doesn't mean that you should be angry all the time. Don't waste your energy being angry on someone, on something. Instead, divert your attention, focus on yourself. You can do it! Remember, get mad, then get over it.

“Holding on to anger is like grasping a hot charcoal with the intent of throwing it to someone else; you are the one who gets burned.”